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Abstract

#KettlebellWorkouts | Kettlebell Workouts For Fat Loss | Fat Loss
Workouts | Kettlebell Training | Quick Home Workouts | Workouts For
Busy People ť Blog Comments Feed KettlebellWorkouts | Kettlebell
Workouts For Fat Loss | Fat Loss Workouts | Kettlebell Training | Quick
Home Workouts | Workouts For Busy People PROMO Priority Order Form Get
The Workouts

* HOME
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Kettlebells on a Cruise Ship and The Score: Obesity 1, KBs 0

After almost a 30hr drive from the frigid temperatures in Toronto to
baking hot humidity of Miami, we finally made it onto our cruise ship
and are right now sailing through the Carribean on our way to Cozumel,
Mexico. You read that right....we DROVE to Miami from Toronto. It was
an ambitious road trip and ......
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My Training Update - December 2011

Training has taken a turn for the better for me as of late. For the
past 2 months I've been really focusing on getting stronger, so I've
been using Jim Wendler's 5-3-1 Program and applying it to The Squat,
Military Press and Deadlift. You can pick that program up HERE
=> jimwendler/category/store/books/ No cardio, no
conditioning, ......
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24/7 Fat Loss & Yours Truly as An Underwear Model

Have you seen this picture yet?... That's a picture of my buddy Craig
Ballantyne (of Men's Health fame), doing his version of the safety
dance after going through a ridiculously effective Metabolic Fat Loss
Finisher from the 24/7 Fat Loss Program.
=>kettlebellworkouts/247fatloss In the background, you'll see a
very good-looking, shaved head individual laughing his ......
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2 comments

Kettlebells Workouts on (Canadian) National Television

It's been a whirlwind kind of week. I've been spending a lot of time
writing and edit a bunch of new programs that I'm working on to get
ready for the new year. I'm also getting the wheels going on a
personal, online coaching program that will allow me to help people
interested in losing ......
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7 comments

Short Intense Workouts With Kettlebells Burns More Fat

I think the metabolic effect is undeniable with shorter more intense
workouts. Truthfully, with a properly structured kettlebell workout,
I'd be shocked to see someone go longer than 40 minutes straight
without sacrificing quality of movement and form in their exercises.
One of the major reasons why I like shorter workouts is because I'm a
......
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A Totally NON-Kettlebell Related Post

I'm not sure if you have ever seen this video... Yes, that was me
dancing and celebrating (like the jack-a$$ that I am) to music by the
late Michael Jackson because my wife and I had just found out that our
5th child was going to be a BOY. If you're not yet aware, I ......
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3 MAJOR Kettlebell Mistakes

I'm sorry to burst your bubble, but kettlebells are just a tool.
Nothing more, nothing less. They are not the "Second Coming". They will
not solve all your fat loss, muscle building, hormonal, financial or
marital problems. You can buy as many kettlebells as you like, but
unless you understand how to use them and ......
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5 comments

Franz Snideman Interview Part 3: Getting Bulky with Kettlebells, KB Athletics
& Kettlebell Mommies

Here is the last instalment of our interview with Sr. RKC Franz
Snideman. If you missed Part 1 you can read it HERE. If you missed
Part 2, you can read it HERE. Today, we talk about why a tape measure
can be a woman's best friend, how to train with KBs if you're an ......
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5 comments

Franz Snideman Interview Part 2: How To EAT Whatever You Want, "Ground-based"
Bodyweight Training and How Kettlebell Training Helped Fix A Herniated Disc

So we're onto Part 2 of my interview with Sr. RKC Franz Snideman. If
you missed Part 1, you can check it out HERE. In today's instalment,
Franz talks about how he earned the RIGHT to be able to stay in
single-digit bodyfat and still EAT WHATEVER HE WANTS (and how you can
earn the ......
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Getting a Sprinters Body: An Interview with Sr. RKC Fanz Snideman, Part 1

Exactly 1 year ago in Orlando, Florida I met a guy named Franz at my
RKC weekend. Now - and maybe it's because I grew up in the '90s
watching SNL every Saturday night - I would expect a guy named "Franz"
to be about 300lbs, wearing a grey sweat suit with a weight belt ......
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3 comments
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Recent Posts

* Kettlebells on a Cruise Ship and The Score: Obesity 1, KBs 0
* My Training Update - December 2011
* 24/7 Fat Loss & Yours Truly as An Underwear Model
* Kettlebells Workouts on (Canadian) National Television
* Short Intense Workouts With Kettlebells Burns More Fat

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